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"EVERY DROP OF SWEAT IS A STEP TOWARDS SUCCESS"

ABOUT STEVE

YOUR PERSONAL TRAINER

Steve Wrona’s passion for fitness began with high school wrestling, where he developed a foundation in discipline and performance-based training. He earned a Bachelor’s degree in Movement Science from Westfield State University, holds the Certified Strength and Conditioning Specialist (CSCS) credential, and began his professional training career in 2016.

Specializing in functional strength and conditioning, Steve holds advanced certifications including PPSC, FMS, TRX, and Kettlebell. Over the past decade, he has worked with hundreds of clients across a wide range of abilities and physical limitations, creating individualized, science-backed programs that improve performance, movement quality, and long-term results.

A defining element of Steve’s work is bridging the gap between physical therapy and full-function gym training. By combining corrective strategies with progressive strength and conditioning, he helps clients transition from rehabilitation to confident, capable movement.

For the past five years, Steve has trained Food Network star Robert Irvine and collaborated with the Robert Irvine Foundation on veteran wellness initiatives. He has also supported the Allied Forces Foundation during the Cateran Yomp in Scotland—one of the world’s most demanding endurance events.

Steve lives in Tampa, Florida, with his wife, Chloe, and daughter, Braedyn. His mission is to deliver a client-centered approach to health and wellness that integrates strength, movement, conditioning, nutrition, and community support for sustainable results.

About

specialized services

Functional Strength Training

Steve’s approach to functional strength training emphasizes real-world movement, injury prevention, and long-term performance. He develops customized programs that enhance strength, mobility, and coordination to improve both athletic performance and everyday activities. By integrating exercises that reflect natural movement patterns, Steve helps clients build a stronger, more capable body while addressing weaknesses and movement imbalances.

bodybuilding & Physique Development

Steve specializes in designing science-backed bodybuilding and physique development programs that blend modern training methodologies with proven old-school principles. His approach emphasizes progressive overload, intelligent volume management, and precise exercise selection to maximize muscle growth, improve symmetry, and build real, transferable strength.

Whether working with a beginner learning proper lifting mechanics or an experienced lifter refining their physique, Steve creates personalized programs that prioritize technical execution, balanced development, and sustainable progress. His coaching goes beyond workouts—helping clients understand how to train with intent, recover effectively, and build a physique that continues to improve over the long term.

Fat burning and Weight loss

Steve takes a comprehensive, results-driven approach to fat loss and weight management, combining strength training, cardiovascular conditioning, and sustainable lifestyle strategies. His programs are designed to optimize metabolism, increase calorie expenditure, and preserve lean muscle mass—helping clients not only lose weight, but improve body composition and overall performance.

Through realistic goal-setting and individualized programming, Steve helps clients build lasting habits that support long-term success. The focus is not quick fixes, but creating a training and nutrition framework that allows clients to look better, feel stronger, and maintain their results well beyond the program itself.

nutrition coaching

Steve believes nutrition is the foundation that supports every fitness goal. He provides personalized nutrition guidance designed to help clients fuel their bodies effectively—whether the objective is building muscle, losing fat, improving performance, or enhancing overall health.

His approach is practical, individualized, and sustainable, focusing on balance rather than restriction. By aligning nutrition strategies with training demands, lifestyle, and personal preferences, Steve helps clients develop clarity, consistency, and confidence in their nutritional decisions—creating habits that support long-term success and optimal performance.

Distance Running & Running Performance

Steve specializes in coaching runners of all experience levels, from beginners to ultra-distance athletes. With years of dedicated running experience and mentorship from expert coaches, he focuses on improving running mechanics, efficiency, and performance while reducing injury risk.

Steve has completed ultramarathons and competed at elevations exceeding 14,000 feet, giving him firsthand insight into the physical and mental demands of endurance running. Coming from a bodybuilding background, he understands the challenges many athletes face when transitioning into running. This unique perspective allows him to coach strength-based athletes and runners alike, helping them develop better form, build durability, and ultimately find confidence and enjoyment in the sport.

Hybrid Fitness & Obstacle Course Racing

Steve coaches athletes preparing for hybrid fitness competitions, obstacle course races, and events such as Spartan and HYROX. His background in both bodybuilding and endurance running allows him to design intelligent, balanced programs that develop strength, conditioning, grip endurance, and work capacity without leading to burnout.

Whether your goal is to complete your first obstacle race or compete at a high level, Steve emphasizes smart progression, recovery, and race-specific preparation so you arrive on competition day strong, conditioned, and ready to perform at your peak.

Golf Performance Training

Steve provides golf-specific performance training in collaboration with TPI-certified coach Dave Davis, integrating functional strength training to enhance swing mechanics and overall performance. By identifying weak links and limitations within the kinetic chain, Steve helps golfers improve power transfer, stability, mobility, and consistency throughout their swing.

Steve is an ambassador for Golf Away Tampa Bay, where golfers can enroll in his exclusive Golf Collective Program—a comprehensive approach designed to help players move better, swing more efficiently, and elevate their game both on and off the course.

Fitness Programs for Veterans

Steve is deeply committed to supporting the health, strength, and well-being of military veterans through purpose-driven fitness programming. He has collaborated with the Robert Irvine Foundation and EoS Fitness to create and lead Mission: VetFit powered by EoS Fitness, an innovative veteran-focused wellness initiative.

Mission: VetFit brings veterans together at EoS Fitness to receive six months of personal training support and one full year of gym membership. During the program, participants receive specialized fitness training and personalized nutrition guidance designed to improve overall health, restore confidence, and help each veteran achieve their individual fitness goals.

Currently in its first year as a pilot program, Mission: VetFit has already produced meaningful results for participating veterans. With strong early success, Steve is focused on expanding the program in the coming years to serve more veterans and communities across the United States.

testimonials

Training with Steve has dramatically increased my functional strength. Steve has gone above and beyond figuring out what is the best way for me to train my whole body. He has been super supportive and has a caring and motivating personality that shows that his heart is really into his work.

Mike A.

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