The Stronger Foundations System is built around functional movement—training your body to move better, feel stronger, and perform with confidence in everyday life. The program is organized into upper body, lower body, and full body workouts with three progressive phases—designed to improve mobility, stability, and real-world strength, not just lift heavier weights. Each workout includes clickable links to exercise videos, so you always know how to move correctly and with purpose. This program helps you build strength that carries over to how you move, work, and live every day.